Archive

11_28_2021 Enjoying the Coming Holidays                 December is a month packed with opportunities that lend themselves to celebrations. We have...

11_21_2021 Gaining New Perspectives on Gratitude                 On one of my morning walks this past week, I treated myself to...

11_14_2021 ALONE                 I recently picked up David Whyte’s book, Consolations: The Solace, Nourishment, and Underlying Meaning of Everyday Words....

​11_06_2021 Coping with Uninvited Guests             If we think of our existence – our bodies, our minds, our hearts, and...

11_03_2021 Tapping Into Your Core                 I’ve always thought of the reference to the “importance of your core strength” as...